Thursday, November 8, 2012

What is Self Mastery? - Part 1

What is Self Mastery? - Part 1


Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.



What is Self Mastery? - Part 1


As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.


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What is Self Mastery? - Part 1


You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far.



What is Self Mastery? - Part 1

What is Self Mastery? - Part 1


Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands.

Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here.

1. Once you accept people, and situations, for what they are, you won't waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.

2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.

You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.

The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.

If you don't have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety.

In many Yoga classes, Sun Salutations are a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.

What is Self Mastery? - Part 1

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html






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Cheap Kitchen Stuff ATT Samsung Galaxy Tab

Thursday, November 1, 2012

CCTV Camera - Do-It-Yourself Installation Guide

CCTV Camera - Do-It-Yourself Installation Guide


Introduction:



CCTV Camera - Do-It-Yourself Installation Guide


This guide is written for those who do need video security and can't afford costly installation services, or if the CCTV installer is not available in your area - the later is more common than one could think. We will cover most common security equipment types, as it is virtually impossible to go over such a wide rang of different security cameras and recording/video processing equipment available on the market.


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CCTV Camera - Do-It-Yourself Installation Guide


I assume anyone considering do-it-yourself CCTV installation has basic knowledge of wiring techniques and practices. I am not to be held responsible or liable for damages to the equipment due to mishandling or misuse. Remember; during the installation always pay attention to safety. Working at heights and using tools can be dangerous, please follow all safety practices. Lets jump right to it now.



CCTV Camera - Do-It-Yourself Installation Guide

CCTV Camera - Do-It-Yourself Installation Guide


Planning: First step of any camera installation is to plan camera and monitoring equipment locations. When planning for camera locations please take in consideration light condition, never install cameras in low light room pointing straight into the sunny area it will add glare to the picture, even if your camera has back light compensation it will not be enough. Use infrared cameras for very dark conditions and/or B/W cameras with as low LUX number as possible. I am not going to discuss proper equipment selection, as this was subject of my last article.

Selecting the best possible camera locations is not easy, and will directly impact the camera views. Besides light conditions, the distance to the monitoring object is equally important. There are many different types and focal lengths of lenses; your selection will depend on light condition and distance from the camera to the monitoring object. In small rooms around 500sq. ft. cameras with standard 3.6mm lens should be OK. Keep in mind that most bullet and board type of cameras come with 3.6mm lens, the greater the distance to the monitoring object the longer focal length of the lens will be needed. There is no ease way of judging lens selection, you can eider guess or buy professional lens selector tool.. Alternatively you can start with your lens selection and if needed get longer or shorter focal length lens later. Other option as far as lens selection goes, is to use variable focus lens, which is very versatile approach and takes the guess out of the lens selection process. For those who do not know what variable focus lens is, it's basically adjustable focal length lens that will allow to change the focal length within specified range, fore example: 2.6mm - 8mm or 5mm - 50mm.

To maximize cameras coverage and get the most out of the CCTV system for least amount of money minimize number of it by placing cameras in strategic places, unless complete area coverage is needed. Avoid overlapping camera views, do not install them with source of light directly in front of it and do not place infrared cameras pointing at each other to eliminate risk of overexposure. These are the most common mistakes that need to be avoided. After the initial camera locations are predetermined, lets look at cable placement. Make sure that it is actually possible and practical to run cable to each location, if running the cable to any camera location is for some reason impossible opt-out for alternate location.

Wiring: The most time consuming and important part of any camera installation is wiring. Plan your installation carefully to minimize cable lengths and insure good quality video signal. Never run cables alongside high power electrical lines, at least 12" spacing between video cable and power lines are recommended. Keep the cable lengths below 400ft and use good quality cable, most people take the cable for granted, but it is actually very important aspect of any installation. The CCTV system is only as good as its weakest component. I usually stick with RG59U with power Coleman cable (YES it is US made) sometimes called Siamese type cable. It is combo cable and will transmit video and power, as an alternative it is sometimes possible to use less expensive RG6 standard coax cable with separate run of 18/2AWG for power.

The Siamese cable is less bulky and easer to run, distribution power supply is recommended with this type of cable as power will be supplied from common place right next to monitor and recording equipment. Using Siamese cable makes for more clean and neat installation, as only one line is required for each camera. Running RG6 cable with separate run for power is the likely solution if power outlets are available near each locations. In this case individual plug in power supplies are used to power them with power cable running as separate and independent line to the camera. Both types of cables are available at dvrexperts. When running the cable it is good practice to leave couple of loops of extra cable at both camera and monitoring locations. This extra length of cable is needed if in the future monitoring or location will have to be moved slightly. After the cable is in place, the labor-intensive part of installation is over, now we can get to the fun part of installation.

Camera mounting: Most s come with mounting screws and bracket included, attach the bracket firmly and remember that in some cases different brackets than the ones supplied with the cameras could be needed.

Attach the camera to the bracket and adjust the position approximately at this time, we will come back to it later. Typical security camera is powered by 12VDC or 24VAC and power input type is screw or push terminals or 2.1mm plug. Power connection will differ for each type of power supply and input style. Most cameras are 12VDC, in this case it is important to observe polarity or you may damage the camera. The power cable has two conductors and in most cases it will be red or white and black cable. Use the red or white for positive and black for negative terminals. If it has screw or push terminals power input connect the cable directly observing polarity, if it is 2.1mm plug, a special 2.1MM Female DC Plug with Flying Leads have to be connected to the cable again keep attention to polarity. The 24VAC connection is very similar, with one major difference - polarity is not important.

Next step will involve some special tools and accessories. We will attempt to go over installation process of BNC crimp-on video connector, I will post video demonstration of BNC crimping techniques shortly so please check the web sites mentioned in this article often.

Steps:
1. Remove about 1/2-inch long outer jacket from the end of video cable exposing braid.
2. Slide the crimping barrel onto the cable with the larger diameter facing end of the cable.
3. Pull the braid backwards exposing the inner isolator material and remove 3/8-inch of it so you have now core conductor exposed.
4. The main part of BNC connector has a small hole on one side; push the exposed core conductor of the cable into that hole as far as it will go.
5. Push all the braid folded backwards in step 3 onto the BNC connector and spread the braid evenly around connector.
6. Push the crimping barrel onto the BNC connector all the way.
7. Using crimping tool, squeeze the crimping barrel onto the BNC connector, now the cable braid is compressed in between crimping barrel and BNC connector assuring secure connection.

BNC connector is on, lets hook it up now and repeat the steps for each camera, if you have purchased 16 camera system you may want to get some coffee first.

Monitor and recorder connection:

Cameras are on, its time to make final connections. I will focused on standard CCTV monitor, standalone DVR recorder and distribution power supply, as this is the most popular and likely solution for most CCTV installations.

First we have to install BNC connectors on this side as well - its time for that coffee again. It is good idea to make room for monitor and recorder now and setup some type of desk, shelf or rack to place all the equipment on.

We need the monitor and recorder in place so we can determine proper power supply location. Power supply should be mounted within couple of feet from the DVR video inputs. After power supply is secured separate the power conductors from the Siamese cable, and run it to power supply. Like we did with the cameras if 12VDC power is used, we need to watch the polarity, each terminal on the power supply is marked, so there should not be any doubt. Make sure the power supply is not plugged in to the power outlet yet.

Connect video cables to the DVR video in ports. We need one video cable to connect the DVR with the monitor, if you do not have one you may cut piece of Siamese cable separate the power conductors from it and install BNC connectors on both ends, you now have the cable. Connect the DVR monitor out port to monitor video in. We are almost ready to power up everything; there is only one more thing to take care before we do that.

We need to protect the equipment from power spikes by plugging it into power conditioner or better yet, buttery backup unit. If the installation location is experiencing frequent power outages, the backup unit is strongly recommended. To extend the backup time only plug the DVR and camera power supply to the backup unit and the monitor to regular power strip, this way if we do loose power for some time the DVR and cameras are still functioning as normal while monitor is off. Turning off monitor will not affect DVR and cameras in any way; it is actually good habit to turn the monitor of if not used to extend its life.

Power on and final adjustment: Yes... we are now ready to power it up for the first time, if this is your first installation it may be nerve-racking experience. Start with turning the cameras power supply on, turn the monitor on as well followed by DVR system. The stand-alone DVR, after self-test will show cameras or setup menu on first power up depending on your model.

To setup the DVR refer to the manual for proper settings. Go over each camera view to determine if the view is actually what you want, hardly ever it will be without additional readjustments. To properly and easily adjust the positions, the test monitor will be very handy if not essential tool. Go to each camera location and connect the test monitor to adjust the position to your preferences, if satisfied secure camera bracket adjustment screws - we will not go back to this camera anymore.

Conclusion: Congratulations! You have just completed your most likely, very first installation of CCTV system. Visit our store fore more information on surveillance cameras, DVR recorders, tools and accessories.

CCTV Camera - Do-It-Yourself Installation Guide

Robert Moskal is Technical Department Manager at V2Comp,Inc, a major installer of security equipment located in Chicago area. More information about CCTV systems and security cameras installations [http://www.v2comp.com].






Italian Ice Cream Machine

Thursday, October 25, 2012

Claiming Your Depreciation Deductions

Claiming Your Depreciation Deductions


As a general rule, any amounts you invest in fixed assets for use in your business cannot be deducted in full in the year you incurred the expenditure. These amounts can however be deducted in the form of depreciation deductions over a number of years, until you fully recover the cost of the property. The objective of this article to enlighten you how to figure what portion of the cost of your business or investment property you can deduct from your income each year, and also to make you aware of the special Section 179 deduction, and the special depreciation allowances, that can allow you even greater deductions in the year of purchase.



Claiming Your Depreciation Deductions


DEPRECIATION IN GENERAL


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Claiming Your Depreciation Deductions


Depreciation is an income tax deduction that allows a taxpayer to recover the cost or other basis of certain property used in business, over a certain period of time. It is an annual allowance for the wear and tear, deterioration, or obsolescence of the property. Most types of tangible property used in business (except land), such as buildings, machinery, vehicles, furniture, and equipment, are depreciable. Likewise, certain intangible property, such as patents, copyrights, and computer software, are also depreciable.



Claiming Your Depreciation Deductions

Claiming Your Depreciation Deductions


When you purchase investment and income producing property (machinery, equipment, motor vehicles, buildings, etc.) that have a useful life lasting substantially beyond the tax year, you generally cannot deduct the cost of this property from income in the year you acquire them. Tax law allows you however, to recover the cost of certain investment and income-producing property, by taking yearly deductions for depreciation, over the life of the property. Depreciation is the decrease in the value of property, over the time it is used in the business.

Before we go any further, we must make a distinction between real and personal property:

Real property is any investment in real estate (land and buildings). Personal property is any other property that is not real property (machinery, equipment, cars, furniture, computers, etc).

The form or schedule you use to report your depreciation deductions depends on the use of the property being depreciated. For example, if you are using your property in your self-employed business, you will report your depreciation deductions on Schedule C. If you are using your real property in rental activities, you will report your depreciation deductions on Schedule E.

You can depreciate property ONLY if:

You used it for business, or hold it to produce income. You expected it to last for more than one year. It has a limited useful life. (That is why land is never depreciated; land has an infinite life).

You cannot take a depreciation deduction for the following types of property:

Real or personal property that you use for personal (non-business) purposes.

Land.

Items placed in service and disposed of in the same year.

Most leased property.

Inventory or stock in trade.

There are additional rules and requirements for depreciating property that is likely to be used for both personal and business purposes (see listed property below).

THE DEPRECIATION DEDUCTION

As already defined, depreciation is the process of allocating the cost of an asset over its useful life, by taking yearly depreciation deductions. To claim a depreciation deduction, the following rules apply:

You must own the property and use it in your business, or you must use it for producing income. The depreciation deduction must be a percentage of the basis (cost) of depreciable property, and must be taken over the useful life of the property. Both the percentage rates and the useful lives of each category of property are determined by IRS rules. If your property is depreciable, you must take the depreciation deductions.

You can depreciate both tangible and intangible property.
Tangible property comprises of property that you can see or touch, and includes all real and personal property. Tangible property includes buildings, machinery, equipment, motor vehicles, furniture, etc.
Intangible property is generally property that cannot be seen or touched, but which has value. Intangible property includes goodwill, certain computer software, copyrights, patents, etc.

You begin taking depreciation deductions when you place property in service for use in your trade or business. Property is placed in service when it is ready and available for its specific use, which means basically, when the asset is in the position and location that makes it ready for use in your business.

You stop depreciating property after you have fully recovered its cost, or when you retire the property from service, whichever comes first:

The cost is fully recovered when your Section 179, and depreciation deductions are equal to your cost or investment in the property. Property is retired from service when you permanently withdraw it from use in your trade or business, or from use in the production of income.

DEPRECIATION SYSTEMS

There are basically two depreciation systems currently being used in the United States:
The Modified Accelerated Cost Recovery System (MACRS), and the Accelerated Cost Recovery System (ACRS). MACRS replaced ACRS in 1986, and is the depreciation system used for most property placed in service after December 31, 1986.

Under these systems, the cost (basis) of tangible property is recovered over a specified period of time by taking annual deductions for depreciation. The particular system of depreciation that you will use to figure your depreciation deduction depends basically on: (a) the type of property, and (b) when it was placed in service. Generally, if you are depreciating property you placed in service before 1987, you must ACRS. For property placed in service after 1986, you generally must use MACRS.

For each category of property, the IRS provides MACRS and ACRS tables that give the depreciation rate (the percentage of the cost you can deduct) for each year the property is in use.

To deduct depreciation, you can use either a straight-line method, or you can use an accelerated method.
The straight-line method of depreciation provides equal deductions for each year of useful life. Accelerated methods allow you larger deductions during the early years, thus resulting in faster recovery of the cost of the property.

The depreciation method that you use for any particular asset is fixed at the time you first place the asset into service, and thus cannot be changed. So, whatever rules or tables are in effect for that year must be followed as long as you own the property.

The Modified Accelerated Cost Recovery System (MACRS)

You must use the MACRS system to depreciate most tangible depreciable property placed in service after 1986, and also to depreciate real property acquired before 1987 that you changed from personal use to business or income-producing use after 1986.

MACRS cannot be used to depreciate the following types of property:
Intangible property. Films, videotapes and recordings. Certain real and personal property placed in service before 1987.

MACRS essentially consists of two systems:
General Depreciation System (GDS). This system is a combination of accelerated methods and the straight-line method. You use this system to depreciate most tangible property. Alternative Depreciation System (ADS). You use this system when you are specifically required by law to use it, or when you elect to use it. The ADS is essentially a straight-line method, and must be used in certain situations when normal MACRS is not available.

Depreciation calculations are based on the MACRS percentage tables, which incorporate the different depreciation conventions (see below). To use the MACRS tables, you need to know the following about your property:
Its basis (cost). The property class it belongs to; and its recovery period. The date it was placed in service. The convention to use.

Basis
Your basis or cost, is your investment in the property, and is usually the amount that you purchased the property for. This cost includes any sales tax you might have paid on the property, plus any shipping costs, installation costs, and testing fees. Your yearly depreciation deduction is a percentage of the basis of your property.

If you change personal use property to business use, your basis in the property for depreciation purposes, is the lesser of the following: (a) the fair market value of the property on the date you change it from personal use to business use, or (b) your original cost basis, adjusted for the cost of improvements, and certain tax deductions.

If you use property for both personal and business purposes, you can claim a depreciation deduction ONLY for the percentage of the basis that applies to the business use of the property.

Property class
-The property class establishes the recovery period for the property, that is, the number of years over which you can take the depreciation deduction.
-Under GDS, property is assigned to one of 8 classes.
-The shorter the recovery period, the sooner you recover the cost of the property through your depreciation deductions.
-The class that property is assigned to is generally determined by its class life, which is the number of useful years assigned by tax law.
-Residential rental property and nonresidential real property have different recovery periods, which depend on the year they were placed in service.
-Additions and improvements are treated as separate property for depreciation purposes.

The established property classes under the General Depreciation System (GDS) are the following:
3-year property: Tractor units, racehorses over two years old, and horses over 12 years old when placed in service. 5-year property: Automobiles, taxis, buses, trucks, computers and peripheral equipment, office machinery, and any property used in research and experimentation. This property class also includes breeding and dairy cattle. 7-year property: Office furniture and fixtures, and any property that has not been designated as belonging to another class. 10-year property: Vessels, barges, tugs, and similar water transportation equipment, single-purpose agricultural or horticultural structures, and trees or vines bearing fruit or nuts. 15-year property: Depreciable improvements to land such as shrubbery, fences, roads, and bridges. 20-year property: Farm buildings that are not agricultural or horticultural structures. 27.5-year property: Residential rental property. 39-year property: Nonresidential real estate, including home offices.

Conventions
Under MACRS, conventions establish when the recovery period of depreciable property begins and ends. The convention you use determines the number of months for which you can claim depreciation in the year you place property in service, and in the year you dispose of the property. Conventions also determine the depreciation table to use, and how much depreciation you can deduct each year of the property's recovery period. There are three conventions under the MACRS system.

1. The half-year convention: Under this convention, all personal property is treated as having been placed in service, or disposed of, at the midpoint of the year, regardless of when in the year you actually begin to use the property, or when you retired the property from service. This means then, that you deduct a half-year depreciation in the year you acquired or disposed of the property.The half-year convention is the standard for depreciating all personal property, and must be used unless the mid-quarter convention (see below) rules apply.

2. The mid-quarter convention: This convention must be used if the depreciable basis of personal property placed in service during the last 3 months of the year, exceeds 40% of the total depreciable basis of all personal property placed in service for the entire year.

Under the mid-quarter convention, all property placed in service during a particular quarter, is treated as having been acquired at the mid-point of that quarter. The following also apply to the mid-quarter convention:

There is a separate MACRS percentage table for each quarter.

If you are required to use the mid-quarter convention, you must use it on all personal property placed in service for the entire year.
Property that is depreciated under the mid-quarter convention in the first year it is placed in service must be depreciated under the mid-quarter convention for each subsequent year.

You can avoid the mid-quarter convention by planning your purchases so that over 40% of the cost doesn't get spent at the end of the year, for example, by buying earlier in the year, or waiting until January of the next year.

3. The mid-month convention: This convention is used for nonresidential real property and residential rental property. Under this convention, all property is treated as having been placed in service, or disposed of, at the midpoint of the month in which you begin or end the use of the property.

The Section 179 deduction
Under Section 179 of the Inland Revenue Code (IRC) you can elect to deduct all or part of the cost of certain qualifying property (up to a certain limit) in the first year you place the property in service, instead of taking yearly depreciation deductions over the recovery period.

Essentially, Section 179 allows businesses to deduct the full purchase price of qualifying property purchased or financed during the tax year. That means, then, that if you buy a piece of qualifying equipment, you can potentially deduct the full purchase price from your income in the year of purchase. This is an incentive created by the U.S. Government to encourage businesses to buy equipment and invest in themselves.

You must follow the rules below, if you choose to elect the Section 179 deduction:
You must use Form 4562, Depreciation and Amortization, to make the election. Generally, qualifying property must be tangible property acquired by purchase, for use in your trade or business. For property with some element of personal use, you cannot elect the deduction, unless the business use is more than 50% of its total use, in the year you placed it in service. In figuring your Section 179 deduction, you must use only the business use cost of the property; consequently, your Section 179 deduction cannot be more than the business use cost of the qualifying property. You can choose to deduct only a part of the cost (the elected cost) and depreciate the rest over the applicable recovery period. You can revoke an election for a Section 179 deduction without IRS approval. You make this revocation on an amended return. You must keep adequate records identifying each piece of Section 179 property.

Certain types of property do not qualify for the Section 179 deduction. These properties include:
Property held only for the production of income. Rental property. Property used predominantly to furnish lodgings. Property acquired from relatives.

There are limits to the amount of the Section 179 deduction that you can take in a given year. The following factors determine the maximum amount you can claim under Section 179:
For tax year 2011, the total amount that you can elect under Section 179 cannot exceed 0,000. The 0,000 maximum must be reduced one dollar for each dollar that the cost of the qualifying property exceeds ,000,000. The total cost of the property you can deduct cannot exceed the amount of your taxable income from the active conduct of any trade or business, including salaries, wages, or any other employee compensation that you might have taken. Any amount that is not deductible because of the taxable income limitation can be carried over to the next year. You must use the actual cost of the business use portion of the property (not the elected cost) in figuring if the cost is within limits.

The Section 179 deduction and depreciation limits for auto
There are annual depreciation limits for passenger cars, light trucks, and vans. The total depreciation deduction, including both the Section 179 expense deduction, as well as Bonus Depreciation (see below) on these vehicles, is limited to ,060 for cars and ,160 for trucks and vans.

The above limits do not apply to the following vehicles:
Ambulances or hearses used specifically in your business. Taxis, transport vans, and other vehicles used specifically for transporting people or property. Qualified non-personal use vehicles specifically modified for business use. For example, vans without seating behind the driver, vehicles with permanent shelving installed, and vehicles with the company's name painted on the exterior.

SUVs weighting above 6,000 pounds, but no more than 14,000 pounds, qualify for expensing up to ,000, if the vehicle is financed and placed in service during the year, and meets other conditions.

Bonus depreciation
Bonus depreciation is an income tax deduction that allows a taxpayer to deduct 100% of the cost of certain property placed in service during 2011. To be eligible for the 100% bonus depreciation, the equipment must meet the following requirements:
The equipment must be depreciable under the Modified Accelerated Cost Recovery System (MACRS), and have a depreciation recovery period of 20 years or less. The equipment must be new, meaning; the original use of the equipment must commence with the taxpayer who is claiming the bonus depreciation. The equipment must be purchased after September 8, 2010 and before January 1, 2012. The equipment must be placed in service before January 2, 2012.

Section 179 deduction vs. bonus depreciation
The most important difference between these two deductions, is that only new equipment qualifies for the bonus depreciation, while both new and used equipment qualify for the Section 179 deduction (as long as the used equipment is "new to you").

Listed property
Listed property is any property the IRS considers likely to be used for both business and personal purposes, and includes the following:
Passenger automobiles weighing 6,000 pounds or less. Any other property used for the transportation of people (trucks, buses, boats). Any property used for entertainment, recreation, or amusement (cameras, DVD players, cellular phones, etc.) Computers not used exclusively at a regular business establishment.

There are special rules, and record-keeping requirements for depreciating listed property. These are as follows:

Only the business-use part of the cost can be depreciated.

To depreciate listed property using the GDS system, the qualified business use of the property must be more than 50% of its total use. This is called the Predominant Use Test.

If the qualified business use of the property is 50% or less, you must depreciate using the ADS (straight-line) system and you cannot claim a Section 179 deduction.

To take a depreciation deduction for listed property, you must be able to prove business use, with supporting records and evidence.

Disposition of property
A disposition of property is the permanent withdrawal of property from use in a trade or business. A withdrawal can be made by sale, exchange, retirement, abandonment, or destruction. A disposition before the end of the recovery period is called early disposition.

For properties depreciated under MACRS, you are allowed a depreciation deduction in the year of disposition. This deduction is usually a percentage of the MACRS deduction for that year of service. The percentage will be different, depending on the convention you are using.

Amortization

In tax law, amortization refers to the cost recovery system for intangible property. To claim a deduction for amortization, the intangible property must be held either for use in a trade or business, or for the production of income.

An intangible asset is typically anything non physical in nature, and hard to assign an actual value to. Qualified intangible property includes noncompetitive trade agreements, goodwill, trademarks, the value of a worker's expertise, trade and franchise names, etc. Amortization is the practice of deducting the cost of an investment in a qualifying intangible asset over the estimated life of the asset, which is usually a 15-year period, regardless of the actual useful life of the asset.

Amortization vs. depreciation
Amortization is similar to the straight-line method of depreciation. It is not surprising to find depreciation and amortization being used interchangeably. This is because all methodologies for allotting amortization to each tax period are basically the same as methodologies for depreciation. In principle, however, depreciation refers to tangible assets, while amortization refers to intangible assets.

Startup costs
Investigating the potential for a new business, and actually getting it started, can be a very costly undertaking. Under the general rules for business deductions, you cannot deduct these expenses, because you can only deduct expenses for an existing trade or business. By definition, you incur your startup expenses prior to the time that your business was in existence. Tax law, however, allows you take yearly deductions for your business startup costs, through the process of amortization.

For costs paid after October 22, 2004, you can elect to deduct a limited amount of start-up and organizational costs in the year incurred. The remaining costs, however, can be amortized ratably over a 180-month period. The amortization period starts with the month you begin operating your active trade or business.

Completing Form 4562

You must complete Form 4562, Depreciation and Amortization, and attach it to your return if the any of the following apply to you.
You claim a Section 179 deduction or carryover. You claim a depreciation deduction for property placed in service in the current year. You claim a depreciation deduction on any vehicle or other listed property, regardless of the year placed in service. You claim a depreciation deduction for any vehicle using the standard mileage rate, unless the deduction was reported on Schedule C or C-EZ. You claim a deduction for amortization of costs that begin in the current year.

You must complete and file a separate Form 4562 for each business or activity for which you are claiming a depreciation deduction. The amount on line 22 of Form 4562 must be entered on the form or schedule (that is, Schedule E, or Schedule C) on which you are claiming the depreciation.

You are not required to file Form 4562 to report depreciation or amortization for non-listed property for the years after the property was placed in service.

A depreciation worksheet is provided in the instructions for Form 4562. You use this worksheet to figure your depreciation deduction, and also for record keeping.

If you are an employee who claims depreciation for business uses of your vehicle, you must use Form 2106 instead of Form 4562.

Some Tax Planning Points

If you have not claimed depreciation for your property, or have not claimed the correct amount, the amount of depreciation that should have been claimed, even though you might not have claimed it, will be subtracted from the basis (cost) of your property when it is sold. This can have adverse effects on your finances, because what it will do in effect is to increase any capital gain (or decrease any capital loss) that might be realized upon sale of the under-depreciated property.

To claim the special depreciation allowance for listed property, the property must be used more than 50% in a trade or business.

You can claim a depreciation deduction for computer software if: (a) it is readily available for purchase by the general public, (b) it is subject to a nonexclusive license, and (c) it is not substantially modified.

Computer software is intangible property; therefore it cannot be depreciated under MACRS. You must depreciate the cost of computer software over 36 months, using the straight-line method. The cost of computer software that does not meet the above criteria must be amortized.

Off-the-shelf computer software that is placed in service after 2002, is qualifying property for the purposes of the Section 179 deduction.

Claiming Your Depreciation Deductions

Empowering taxpayers to do their own taxes through the following publications:
• "How To Save Money By Ensuring That Your Tax Returns Have Been Properly Prepared."
• "How To Use Turbo Tax To Confidently Prepare Your Tax Returns."

To acquire any of these publications, visit: http://www.mgbfinancials.com






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Thursday, October 18, 2012

The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally

The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally


Ever wondered what the safest and best eye cream is for getting rid of the puffy bags? A skincare cream that takes away sagging under eye skin and other signs of aging?

The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally

The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally

The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally


The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally



The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally

Many of the eye creams on the market contain harsh chemicals. Substances that are damaging and unhealthy, for instance fragrances that are made from a glut of separate chemicals (many are toxic or carcinogenic).

Acrylamide is another found in face creams and lotions. This is a damaging chemical as it's highly irritating to your skin and eyes. And parabens, these man-made chemicals are put in to skincare products to lengthen its shelf life.

The best treatment for sagging under eye skin and signs of aging contains natural ingredients which support you and your skin's health. Healthy natural substances that provide vitamins, minerals, antioxidants, and protein complexes all needed by your skin like Homeo Age, Active Manuka Honey, Eyeliss, Halyoxl and Cynergy TK.

Here is what these chemical-free components do for your fight against sagging eye skin and aging signs:

Homeo Age -- this extract is derived from Canadian brown alga and shown to decrease wrinkles for the sensitive skin around your eyes. It's loaded in minerals, vitamins and antioxidants. And it encourages cellular growth and rejuvenates skin cells directly at the molecular level.

Active Manuka Honey -- this particular honey is from the manuka bush and deeply penetrates your skin to nourish, rejuvenate and give skin a younger and softer look. Since it's a very strong antioxidant, it guards your eye skin from damage caused by harmful free radicals.

Eyeliss -- this proven natural component produces a dramatic effect in lessening bags and softening out wrinkles, plus, it works fast. Recent clinical studies have shown 65% of human volunteers showed a visible reduction in under eye bags in 28 days, and also 62% a considerable decrease in wrinkles around the eyes.

Halyoxl -- an effective high quality eye cream ingredient. It helps thicken skin under your eyes, boost circulation, and reMove accumulated haemoglobin thus creating a Lighter effect.

Cynergy TK -- a pure compound abundant in functional keratin, the vital skin protein. A new breakthrough in skincare ingredients, this substance has been proven on human volunteers in clinical studies to help your own body produce more collagen, smoothen out wrinkles, tighten sagging under eye skin and deeply moisturize.

So there you have it, healthy, safe and natural ingredients that work. If you really want the best eye cream for sagging under eye skin and aging signs, find an eye cream that contains the natural ingredients mentioned above.

The Best Eye Firming Cream To Remove Sagging Under Eye Skin Naturally

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Thursday, October 11, 2012

Must Have Kitchen Pantry Cabinet Designs

Must Have Kitchen Pantry Cabinet Designs


There are two very important options that should be considered in every large kitchen pantry cabinet design. Although these options may initially cost a little extra, they will be well worth having and will add a particular amount of resale value to your home. I've been fabricating custom cabinetry for many years. Hands down, these two designs have been the most popular choices of our customers.

Must Have Kitchen Pantry Cabinet Designs

Must Have Kitchen Pantry Cabinet Designs

Must Have Kitchen Pantry Cabinet Designs


Must Have Kitchen Pantry Cabinet Designs



Must Have Kitchen Pantry Cabinet Designs

Just Roll-Out Shelves
Without all of the complicated tall swing-out tiers, just adding roll-out shelves to your pantry design is an economical way of improving the functionality of this cupboard's design. The units generally get installed from the floor up to about sixty inches in height. The number of pull-out drawers will depend upon your particular needs and budget.

Ideally, it's good to mix up the heights of where the slide-outs are placed. This allows for various sized grocery items like small cans, tall cans, potato chip bags, cooking oils and sugar to be kept in the pantry drawer that is best suited to the item's size.

One of the most important questions to ask your cupboard manufacturer is; "will the doors swing FULLY out of the way so the drawers will not come near them at all?" Sometimes manufactures do not allow enough clearance for the drawers to sufficiently miss the doors. What happens is people get in a hurry and do not notice that the door is not open far enough when they are pulling the drawer out. Over the course of time-small nicks form in the pantry cabinet doors from where the drawers hit them. It's best to request that one hundred and twenty degree hinges be installed on the doors. This will ensure that they are completely out of the way when the drawers are being pulled out.

Tall Slide Out Baskets Units
These types of accessories generally come with adjustable baskets. There are several different basket heights to choose from. You want to get a full-height sliding unit. The main component extends from forty eight inches (48") to about sixty inches (60") in height. The upgrades are generally available in a number of different finishes, including chrome and white. The Hafele cabinet accessories company is one of the major suppliers of these pantry slide-out units.

You can also order tall pull-out units prefabricated or have them custom built out of wood. These designs will not have the fancy baskets, but would rather be designed having fixed or adjustable shelves.

What really makes an outstanding kitchen pantry design is when pull-out drawers get combined with a tall slide-out basket or shelf unit. The slide out baskets go to the right or left of the cupboard and the roll-out drawers on the other side. This is ideal for a pantry area that is larger than thirty eight inches in width.

Bonus Tip: Two tall pantry doors that are designed one on top of the other can be strapped together on the back of the doors. This makes the operation of opening the doors a lot nicer since they will both open at the same time. The only catch here is that there must be enough room for the brackets to miss any fixed shelves that may be located in the same area.

The remaining height of the pantry design, over the sixty inch mark, usually has a fixed shelf. Most standard tall cabinets are only seventy eight inches high. This makes a nice storage area for tall vases or drinking pitchers.

If you are in the process of designing a new kitchen, consider including as many drawers and pantries as possible. One of the nicest cupboard designs I ever made was an entire wall of pantry cabinets that extended about ten feet in length. That was years ago and the customer, who is a friend of mine, to this day still raves about how much they love having all of that storage space in the kitchen.

Must Have Kitchen Pantry Cabinet Designs

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Thursday, October 4, 2012

Chinese Medicine Approaches For Treating High Blood Pressure

Chinese Medicine Approaches For Treating High Blood Pressure


Long before the invention of sphygmomanometer (the device used to measure blood pressure); traditional Chinese medicine simply label this disorder by the symptoms represented including headache and Lightheadedness then clamminess and dampness of phlegm as stroke builds on.

Chinese Medicine Approaches For Treating High Blood Pressure

Chinese Medicine Approaches For Treating High Blood Pressure

Chinese Medicine Approaches For Treating High Blood Pressure


Chinese Medicine Approaches For Treating High Blood Pressure



Chinese Medicine Approaches For Treating High Blood Pressure

Traditional Chinese medicine defines it primarily as Qi (vital energy and its component blood) insufficiency together with dysfunction of the Yin and Yang of the heart, kidney, and liver. Chinese Medicine practitioners think that depression and anger contribute to either excessive Yang build up or increasing aggravation of liver Yang (fire). Imbalance of Yin and Yang of liver and kidney will lead to obstructed Qi and blood circulation causing the blood to sprint upward leading to high blood pressure.

Chinese medicine for high blood pressure is intended to support Yin and subdue the excessive Yang, which can be achieved through acupuncture and herbal medicine. Acupuncture is a technique used in Chinese medicine to encourage the body to uphold natural healing and improve function through needle insertion and heat application in specific acupuncture points. Chinese medicine believes that acupuncture treatments have the ability to help internal organs to correct imbalances in the aim to improve blood circulation. This objective has been known and accepted as an effective Chinese medicine for high blood pressure.

Treating high blood pressure (hypertension) by means of herbs has been an essential part of the society since time immemorial. Examples of herbal medicine used in controlling hypertension include chrysanthemum flower, Lingusticum wallichii, and uncaria rhynchopylla. These herbs have been proven and tested helpful in controlling high blood pressure in Chinese medicine practice. Chinese medicine also considers foods like honey, Chinese celery, Chinese hawthorn, turnip, water chestnut, and seaweed to have a blood pressure lowering utility. Intake of any of these foods can be efficient in controlling high blood pressure in its premature stages by improving heart and circulatory function.

Cure High Blood Pressure With Roots of Danshen

The roots of danshen is a type of sage that helps in lowering a person's high blood pressure while addressing related heart problems.

The herb contains natural chemicals that prevent blood clotting, allows blood vessels to relax, increase heartbeats, and slow heart rates. Right now, Danshen root can be obtained in the form of capsule or as an extract. The daily dose of danshen root capsule should be 1.5 grams. The extract can be taken as tea.

Mung Beans For High Blood Pressure

Mung beans is a kind of vegetables that is mostly grown in China and it can help so much in lowering one's blood pressure.

It contains nutrients that are needed by our body to achieve a balance diet. Mung beans can be cooked along with other vegetables or it can be eaten alone. A study states that a cup of mung beans contains 14 grams of protein that is needed by the body for proper blood circulation.

Compound Cortex Eucommiae For High Blood Pressure Treatment

This Chinese medicine can help lower high blood pressure that is triggered by kidney and liver deficiency.

Just take one pill a day for one month. After a month of regular use, the medicine would attempt to balance your diet. You might not have to take it for another month after that period.

The aim of Chinese medicine for treating high blood pressure is aimed not only to relieve the symptoms but in treating the underlying cause for the disease. Along with effective self management, Chinese medicine for high blood pressure can be useful and effective.

Chinese Medicine Approaches For Treating High Blood Pressure

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Thursday, September 27, 2012

Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens

Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens


A chemist once told me to add Epsom salts to the soil where I set my tomato plants. It worked well to a large degree. Yet, other things can also be done to improve their overall yield. After growing tomatoes on a tiny plot for several years, I do six things to maximize my tomato yield. The plot itself is located in a sunlit place having adequate amounts of late-afternoon shade and an adequate water Supply.

Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens

Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens

Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens


Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens



Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens

1. Have good soil. Make sure the plot soil is rich with compost and humus, and is self-draining as much as possible. Mix in grass, leaves, garbage, manure or whatever it takes to make it that way over time. The dirt should be easy to dig up, cultivate, and be resistant to becoming sticky, like clay.

2. When planting, add mixture of Epsom salts and basic fertilizer. When setting the starter plants, make the hole fairly deep, 8-to-10-inches, which is deep enough to bury the seedling or starter plant at least halfway into the dirt. Then, before setting the plant, add to the bottom of the hole one cup of a 1:1 mixture of off-the-shelf drug-store Epsom salts and basic granulated fertilizer (component ratio: 10-10-10 to 13-13-13). Add a shallow layer of soil. And then, set the plant atop it.

3. Set out four-to-six varieties. A variety of early to late producers not only ensures a long growing season, but it is also a defensive measure. If a bLight comes upon the plants, it probably will not damage all of them at once. The seasonal climate and personal taste could be considered when choosing varieties. Our Midwestern climate it fairly mild, and we like all tomatoes, from the cherry to beefsteak-types. Yet, our plot holds only six tomatoes.

4. Stake or cage the plants not too far apart. Large gardens easily allow the plants to be spread out by 36-inches or more. These lucky gardeners generally are master pruners as well. As a result, their well-spaced plants appear naked with highly visible easy-to-pluck fruits.

However, in small plots, the plants need to be spaced by 10-to-14-inches. Stake or cage them so they will grow upwards as much as possible. The idea is to make a tall heavy thicket of plants under whose foliage multiple fruits will grow, some of them not highly visible at first glance.

5. Aerate the roots. Tomato plants need at least 1½ -to-3-inches of water a week, which will pack the ground sLightly even though it is fairly porous. At least, twice a season, after the first green tomatoes have set on, use a garden fork to gently lift or crack the ground around each plant sLightly. To do that, sink the fork completely into the ground about 10-inches away from the plant on its far outside, and then pull back slightly on the handle just enough to make ground cracks around each plant. These small cracks allow air to reach the roots without disturbing any growth. They also allow a dilute solution of nitrogen-rich green-colored growth stimulator to reach the roots if applied then.

6. Pamper the plants slightly, but do not spoil them. Many things can be done to facilitate good tomato growth. But all of them might not be necessary. For example, egg shell can also be added to the starter-plant hole for calcium. But the magnesium in the Epsom salts is sufficient. Also, the powdering of the plant's blossoms with sulfur or other blight-insect repellents probably helps them produce. But, will not the next rain or hose watering wash them off? Additionally, the wind and rain shake the plants often enough, which is supposed to foster new blossoms. Does the gardener need to do it, too? Also, pruning the plants is an option, depending how much efficiency is needed. Still, much of the plant's energy goes into the fruits with or without it. Furthermore, adding dilute coffee or coffee-grounds to the ground helps control the acidity of the soil? But, does the soil acidity really change that much in one season?

These extra treatments probably help the overall growth. But, it could be just as important to treat the plants like they were your very own. One way to do that is to spray the whole plants gently with cool water in the evening. Another way is to use the green autumn fruits that do not have time to ripen, and to not throw them away. Several recipes show us how to pickle or fry green tomatoes. Both products are delicious bounty resulting from doing the  six recommended steps above.

Tomatoes - Six Easy Steps to Maximize Yields of Big Juicy Ones in Small Home Gardens

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Thursday, September 20, 2012

How To Choose The Best Vitamin Supplements

How To Choose The Best Vitamin Supplements


Based on my over 25 years of experience, I feel I can offer to you some simple yet effective tips when choosing quality vitamin supplements for not all nutrition supplements are created equal. Until there is a medical review of emerging nutritional supplements, hopefully this short article will be that guide for you.

How To Choose The Best Vitamin Supplements

How To Choose The Best Vitamin Supplements

How To Choose The Best Vitamin Supplements


How To Choose The Best Vitamin Supplements



How To Choose The Best Vitamin Supplements

Clearly, it's vitally important to your health that you choose vitamin supplements that are actually USED by the body and not quickly eliminated. Did you know that 90% of nutrition supplements are actually urinated out? Don't believe me? Take an off-the-shelf vitamin brand, follow their recommended daily allowance and within an hour, sometimes less, you will urinate it out - your urine will be a significantly darker yellow color. I know talking about body elimination is not something one talks at parties, but it is important to understand what is happening here.

Why does that happen? It's because the vast majority of nutrition supplements are not assimilated by the body, yet the supplement industry of which nutrition supplements are a part, are a literal multi-billion dollar a year enterprise.

Without any further adieu, here are the key things to look for when choosing quality vitamin supplements.
Product Development and Nutrient Reactions: The supplement you're considering should be rigorously tested and its creation process overseen by certified professionals. Vitamins work in a precise symbiotic synergism. Getting optimal assimilation is 0% art, 100% science. In other words, the vitamin supplements should be scientifically formulated and certified with each batch (see point #2).Manufacturing Procedures: These should utilize pharmaceutical blending not paddle/ribbon blender-type mixers. In addition, contact the company to ask if they have a Certificate of Analysis (COA) on file, confirming the potency of each batch. If the company ignores you or hesitates, that's not a good sign. Lastly, you should select a vitamin supplements maker that adheres to pharmaceutical GMP compliance - this is the highest standard possible.Optimal Delivery System: The supplement should have enteric coating for optimal assimilation in the human system. (I discuss this more in depth later on in this article.) This is critical yet almost nobody considers this when choosing a vitamin. If they did, they would save a lot of money.Product Quality & Freshness: The ingredients the vitamins are made from should be made in smaller batches with the manufacturing process NOT outsourced out to other manufacturers. Remember, most vitamin and mineral supplement makers, as well as herbal product manufacturers are unregulated by the FDA. While this has its pros and cons, a vast majority of vitamin supplements don't even insert the claimed ingredients into the supplement and contamination is a legitimate threat (again, this is why you want pharmaceutical GMP compliance).Pharmaceutical Grade Quality: You want a vitamin supplement that is pharmaceutical grade quality. Again, look for vitamins that are "enteric coated."Value for Money: They should be inexpensive yet provide discernible benefits. However, with that said, the old saying of "you get what you pay for" is true. For a nutraceutical-quality, pharmaceutical grade vitamin supplement, expect to pay to or so per 90-day Supply. You get what you pay for. In the long run, paying for quality is never dumb.Vitamins & Co-Factors, Standardized Herbal Extracts, Amino Acids, Active Enzymes, & Essential Minerals and Trace Elements: Ideally, a multi-vitamin should have vitamins but the necessary co-factors along with the other elements mentioned in the bullet point #7. The more comprehensive containing a broad range of synergistic nutrients and micro-nutrients is essential for maximum impact.Excipients. The "excipients" should be the highest quality. Ask the vitamin manufacturer as to what specific excipients they're using. Excipients are the binding agents that hold together the vitamin tablet. Excipients are substances that are added to vitamin formulas or tablets that bind while not providing nutritive value. Examples of excipients include monoglycerides, magnesium stearate, modified food starch, etc. Some vitamin companies even use silica - or what people usually refer to as "sand" - as an excipient.Easy to Use: They should be easily ingestable at any time.Product Delivery: The supplement should be easy to order and shipping should ideally be free.Money-Back Guarantee: The longer the guarantee, the better. Look for guarantees longer than 30 days. You want 90 days or more. The longer the guarantee, the more convinced the manufacturer is of their product.Contact Information: It should be very easy to contact the company via phone and email.
Manufacturing Process

Another key component of vitamin potency comparison is the manufacturing process. There are four main areas of manufacturing that are relevant here, i.e., scientific formulation, potency of ingredients (I've already discussed that), type of facility, and verification of ingredients on label. Let's discuss them now in more depth.

Scientific Formulation

When doing a vitamin supplement comparison, the ideal supplement should be scientifically formulated yet literally almost all of the vitamin supplements on the market worldwide are not.

It's critical that in a multivitamin with many nutrients be formed with scientific knowledge at the cellular level. Did you know that some vitamins cancel each other out and some need other minerals to do their job. For example, Vitamin D actually enhances calcium absorption in the body, and inhibits its excretion by the kidneys, yet boron is important for calcium utilization; vitamin B5 is critical to metabolizing amino acids. In addition, a good vitamin will stimulate the liver to make CoEnzymeQ10 thus avoiding the need to purchase this important but expensive ingredient, (unless the user is taking a statin drug).

Type of Facility

In the vitamin potency comparison process you may be engaged in, look for GMP certified facilities that are regularly inspected by government authorities. Do you think this irrelevant? Supplement fraud is utterly rampant - you can read about it here.

Here's one example. As reported by Medscape 1/24/2000, "High levels of polychlorinated biphenyls (PCBs) have been identified in five brands of shark liver oil capsules that are available internationally over-the-counter." PCBs are toxic to the body.

In another study done by Time Magazine as reported July 31, 2000, eight of 21 vitamin brands tested we're found to have pesticides and lead. This dovetails into my next point, verification of ingredients. Pharmaceutical GMP compliant facilities verify not only purity and potency of ingredients, but they also validate the existence of label proclaimed ingredients. Many so-called vitamin manufacturers actually don't have the ingredients in the vitamin as stated on the label! Such fraud is commonplace, unfortunately.

Specifics About Enteric Coating

I referred to enteric coating earlier in this report but now let's discuss it in depth. Before we discuss this, however, please don't underestimate the importance of the delivery system. This is absolutely vital! In fact, most don't even consider it and it is the most important aspect of the vitamin supplement outside of the formulation of the ingredients. Without a good delivery system a supplement is rendered useless. Many supplements will pass through the body with the active ingredients never being released. Other supplements will lose their efficacy when active ingredients are released in the stomach and they are converted to less potent 'salt' forms by the hydrochloric acid present in the stomach.

The design of good vitamin supplements uses two techniques to ensure that the active ingredients reach the liver via the blood stream for distribution to various body organs and cells. Look for a synergistic, scientifically engineered blend with all ingredients assessed at molecular level to ensure synergy, safety and effectiveness. This is crucial because when some ingredients are combined they will help create other substances in the body. For a vitamin manufacturer to enteric coat their vitamins says a lot about the quality they want to give their customers for it is expensive and sophisticated to do so.

Enteric coating is an inert substance that protects the active ingredients. It encases the active ingredients using the technology known as enteric coating - the same coating almost all pharmaceutical drugs have. This enables the active ingredients to be released in the upper intestine (the duodenum), thus avoiding damage to any of the nutrients. It binds various active ingredients with larger molecular size to selected enzymes which when released in the upper intestine break the molecules down to a smaller size to enable easy transfer of the nutrients through the intestinal wall into the blood stream and then on to the liver.

This delivery system enables the tablets to pass through your stomach undamaged by the harsh stomach acids. When your enteric-coated vitamin tablets go into the alkaline environment of the duodenum (the first part of your small intestine), the enteric coating dissolves in 20 to 30 minutes. Once that is accomplished, the active ingredients of the vitamin tablets are released over a period of 25 to 35 minutes. This happens before the tablets finish its journey through your duodenum. The end result is improved health.

So, now you can see why you should only settle for the sophisticated enteric coated delivery system. To settle for run-of-the-mill vitamins is a waste of money for you're almost literally flushing your money down the toilet.

Conclusion

There you have it. Follow these guidelines and you will not only save money but you will get the best vitamin supplement possible. If you only remember one thing from this report, remember this: you want pharmaceutical grade quality nutrition supplements. Anything less is a waste of money and you're being taken.

How To Choose The Best Vitamin Supplements

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Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself

Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself


You looked at installing a underground sprinkler system on your property. And then stopped short when you realized the thousands of dollars it would cost! How could plastic pipe and sprinkler heads cost so much? Here is a lasting inexpensive water irrigation system that is near maintenance free and will have your neighbors wondering why they never see you watering your garden and plants. You can claim yours to be an environmentally friendly garden soaker system (or water drip system), using the minimum amount of water to sustain your plants and shrubs.

Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself

Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself

Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself


Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself



Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself

Get the water as close to the plant roots as possible. Using less water is important to our global environment.

Communities now encourage water soaker systems instead of sprinkler systems. Water applied near the ground will mostly be absorbed into the earth where it is needed by the plant and grass roots. Water sprayed above the plants and grass lands on the leaves and flowers before dripping to the ground. This longer exposure to the air will cause much of the sprayed or sprinkled water to evaporate into the hot summer air.

More than ever now communities control the watering of lawns and gardens during the summer months. Sometimes you are restricted to garden watering only - not lawns. An automatic water timer system combined with a soaker hose system makes plenty of sense in reducing the amount of water dispensed to water your garden plants and shrubs.

So how can I make an effective soaker system for my garden for under 0?

With some off-the-shelf components, you can have a simple but elegant soaker system that with be automatic and near maintenance free. With a simple water timer system, Y-connectors, faucet multipliers, some 1 1/2" ABS pipe, quality 1/2" garden hose and your choice of soaker hoses or irrigation hoses for potted or hanging plants, border gardens, row gardens or (dare I say) even lawn sprinklers. You now have the elements for a simple soaker irrigation system for your garden. This do-it-yourself automatic water irrigation system will ensure you water plants at the best time every day; specifically, early morning and late afternoon. As an added home security feature, when you are away from home your garden will sustain its beauty and make it look like someone is at home.

Here is the material list required for your automatic garden soaker system. (Note: there is a complete Picasa image gallery of all the required components of this inexpensive soaker system at http://picasaweb.google.com/carl.chesal/GardenIrrigationSystem ):

1) Select your water timer - I selected Orbit from Home Depot. Make sure it has a Battery timer so Power outages won't alter your scheduled watering times. It should allow for at least 3 watering zones.

2) Select your main faucet multiplier (or Valve splitter) that will attach to your outside water faucet and can accommodate the 3-4 water zones plus a spare to allow for regular garden hose watering. You can secure these special faucet multipliers from garden centers or at Lee Valley Tools

3) Enough 1 1/2" ABS pipe (and glue) and 22.5 degree elbows to run underground (6" - 10" depth). Use the 22.5 degree elbows only to allow for easy insertion of the garden hose into the ABS pipe. You can cut further costs by burying the garden hoses directly underground. The ABS piping does provide added protection from accidental puncture from aerators, pitch forks and other garden tools. This ABS pipe can also serve double duty to run low voltage wire or speaker wire to the remote areas of your garden.

4) Enough quality garden hoses to run through the ABS pipe and connect to the soaker hoses in all your garden beds.

5) Soaker hoses for all your garden beds.

6) Enough Faucet multipliers (Valve splitters) to extend each watering zone with soaker hose as required.

Creating your automatic garden soaker system involves more of a landscaping effort than anything else. Here are 3 steps to completing your eco-friendly automatic garden soaker system (Note: refer to the Picasa image gallery for details of component assembly):

1) Bury the ABS pipe feeding the garden hose through it as you connect and glue the pipe sections. Bury the pipe 6"-10" under your lawn or sidewalk. Have both ends extend out of the ground using the 22.5 degrees elbows so that the stiff hose can still be easily pulled through the pipe.

2) Connect the soaker hoses to the ends of the garden hoses and weave the soaker hoses through your garden under plants and around shrubs. Follow the installation instructions of the soaker hose manufacturer.

3) Install the water timer and water zone valves on the faucet multiplier. Connect the hoses for each zone. Follow the installation instructions of the water timer manufacturer. Do not set the water time for each zone more than 20 minutes each. Set two water times - early morning (around 6 am) and late afternoon (around 7 pm).

Maintenance of your Irrigation System and Preparation for Freezing Winter Temperatures:

1) Disconnect the [zone] hoses at the main faucet where the Water Timer is located.

2) Using a Shop Wet Vac, suck the excess water from each zone hose. Use electrical tape to secure the vacuum pipe against the end of the hose. Turn on the wet vac and let it run for 10-15 minutes. Empty the water extracted before repeating this for each hose at the main faucet. You will extract enough water from the hoses so as not to incur any winter damage to your hoses from freezing water.

3) Tape a plastic bag over the ends of each of the [zone] hoses. This will prevent little critters from getting in the hoses and clogging them when you reconnect the system in the spring.

4) ReMove the water timer and faucet multiplier. Store them in a warm place where they will not freeze.

5) Note: you DO NOT need to disconnect and reMove the soaker hoses. They should last 4-6 years before you need to replace them. Check the soaker hoses each spring for holes. You can patch these holes with high-friction Silicone tape. You may also leave outdoors all-year-round any valve splitters that were used to increase the soaker hoses in a particular water zone.

You now have an inexpensive water soaker system that won't break the bank. You have saved thousands of dollars and can boast of being a friend to our environment. You clearly are doing your part for water conservation and the ecology. Nice going!

Inexpensive Automated Eco-Friendly Water Soaker Garden Irrigation System - Do-It-Yourself

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Friday, September 14, 2012

Natural Remedy For Underarm Sweating - A Homemade Deodorant

Natural Remedy For Underarm Sweating - A Homemade Deodorant


A lot of people think that deodorants and antiperspirants are the same thing. This is a common misconception. Deodorant works by neutralizing sweat odor and reducing bacteria build up through its antiseptic ingredient component. On the other hand, antiperspirant works by closing or blocking the pores with Powerful astringent chemicals like aluminum salts so that they could not release perspiration. In this case, which one is preferable, antiperspirants or deodorants?

Natural Remedy For Underarm Sweating - A Homemade Deodorant

Natural Remedy For Underarm Sweating - A  Homemade Deodorant

Natural Remedy For Underarm Sweating - A Homemade Deodorant


Natural Remedy For Underarm Sweating - A Homemade Deodorant



Natural Remedy For Underarm Sweating - A Homemade Deodorant

Aluminum has the tendency to accumulate in the brain and interferes with the sweating process of our body. Taking note of this, deodorants would seem to have a more natural effect on us by not disrupting the whole sweating process. But how about the products marketed as both antiperspirant and deodorant? All I can say is that you should choose wisely.

There are other natural ingredients that you can use for underarm sweating. Take for instance, baking soda. It is a home remedy that we can find in our kitchen. Baking soda works wonders by neutralizing sweat's odor. It can save you on many occasions especially when you travel.

Here's a homemade natural deodorant formula:
Combine 1/2 cup of baking soda, 1/2 cup of cornstarch and a few drops of essential oils such as lavender or cinnamon to give it a hint of sweet smell.

Place the ingredients in a glass jar. Blend well by shaking the jar. Sprinkle a Light covering of the powder on a damp washcloth. Pat on. Don't rinse.

Homemade Basic Liquid Deodorant
Combine the following ingredients in a spray bottle:
1/4 cup each witch hazel extract, aloe vera gel, and mineral water
1 teaspoon vegetable glycerin
A few drops antibacterial essential oils such as lavender (optional)

Like any natural product in the market, always consider the shelf-life of your homemade deodorant. There is no way of saying when it will expire since it has an indefinite shelf-life. It depends on how preparation was made, the quality of your ingredients and so on.

Natural Remedy For Underarm Sweating - A Homemade Deodorant

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Friday, September 7, 2012

Scotts Fertilizer

Scotts Fertilizer


When we speak of lawn fertilizers, let alone fertilizers in general, Scotts Fertilizer is definitely a household name. Whether you are shopping in the popular gardening stores like Lowe's or even in a local mart, Scotts Fertilizer can never be missing on the shelf; or if it is, chances are it's out of stock.

Scotts Fertilizer

Scotts Fertilizer

Scotts Fertilizer


Scotts Fertilizer



Scotts Fertilizer

What Are The Ingredients In Scotts Fertilizer

You may be wondering why Scotts Fertilizer has made quite a name in the Home and Gardening industry. Fertilizers are all about components and ingredients- and the most likely reason why this catapulted itself in the A-list is because of its highly organic and nutritious ingredients.

Urea. This is what makes up most of the grains inside your the fertilizer bag. Urea is a very organic component - in fact, our body produces Urea too. It is a solid-white crystalline component which can be very nutritious to plants and weeds if used in the correct amount, but can be harmful or worthless when used too much or inadequately.

Potassium Chloride. This mineral component of the fertilizer makes the lawn and plants withstand the erratic changes in the weather as well as provide the plants strength and immunity from foliage diseases and pest infestations.

Iron. This is as important to the plants as it is to humans. In human functioning, without enough Iron, we may look pale and weak-this is also true with plants that instead of their green hue, they may look pale and yellowish. Scotts make it feasible for plants to be supplemented with Iron even in iron-deficient soil, thus preventing a lackluster facade of your lawn; in effect, making them look hale and hearty.

Most Scotts Fertilizer comes in granule and liquid form- both forms need to be mixed with water as per the instruction guide. Mixing these fertilizers with water will ensure proper Supply of the chemicals as well as prevent damages to your lawn and plants by chemical burns. Be careful in calculating the proper amount of fertilizer to spray into your lawn as overdosing may not do your lawn any good.

Choosing the correct fertilizer is a key to achieving that front yard dream! With numerous brands available in the market today, choosing one might be easier said than done but certainly, one brand has made quite a name in the field. Scotts is popular because of the effects that it has on the lawn. Better yet, Scotts Fertilizer is authentically organic, unlike other brands which claim they are organic but then, they end up burning your grasses and even your skin.

Pest and weed control, soil cultivation, plant and lawn growth- these are all covered by one brand; and most of all, you can do it on your own! Visit your nearest home and gardening shop now and give your lawn the best Scotts Fertilizer treatment that they can get.

Scotts Fertilizer

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Friday, August 31, 2012

Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review

Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review


Compact component systems are becoming more popular nowadays, and who doesn't love a compact yet useful device? We all want something small enough to fit in most of the extra spaces that we can spare in our appliance-filled homes. If you're like me who wants to keep his home entertainment system complete and yet leave enough space for some dancing and party activities in the living room, I have the perfect model to introduce to you - the Yamaha CRX-330BL Micro Component Receiver CD Player.

Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review

Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review

Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review


Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review



Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review

Design

Weighing at 6.8 pounds and having the dimensions of 7.1" x 4.6" x 11.9", it's less than a foot long in its longest dimension and as Light as a baby, which makes it easy to stuff this baby in any extra space in your TV rack or on top of your work desk. The sleek, black finish makes the device a stylish and yet simple addition to the home decor. It blends in easily and you won't have a hard time fitting it in any room of the house. The additional aluminum front panel with aluminum buttons and the large volume adjustment controller are some more aesthetic as well as functional features of the device.

The buttons are easy enough to operate, and the iPod and USB dock on the top of the device is easy to access. There are no hassles in using this very consumer-friendly machine. Just make sure that you put it on the topmost area or desk so you can easily dock the iPhone or iPod on it, and you wouldn't have to pull it out of a shelf and set it on the floor or something if you dock the iPod or USB flash drive on it.

Video

It has a simple dot matrix LCD display which only shows the CD track number that's playing and the length of the track. It also displays the name of artist, song title, and album name of the soundtrack being played when it plays tracks from a USB flash drive. Depending on the format of your device, the LCD display can show the name of the artist and the title of the song being played.

Audio

This model is complete if you talk about Audio functionality. It has a CD player, a USB port, an iPod dock, a Radio tuner, and its sound quality will never fail you. For such a small device, a 40W output Power is quite remarkable. It also has a subwoofer out for connecting to a subwoofer and creating even more amazing sound quality and resonance.

The Radio has a digital tuning system which lets you save 30 preset stations for easy tuning in and auto scanning. The CD player is as good as it gets with the great sound quality, and almost all formats of CDs are compatible with it, including CD-R/RW, DVD-R/RW/R DV, and DVD+R/RW/R DL. From external music sources, it can play MP3 and WMA formatted tracks.

Other Features

The device has its own remote control for easy navigation so you wouldn't have to stand up every now and then just to change the track number being played or adjust the volume. It's also compatible with a separate set of speakers if you want to expand the sound scope of the set.

Conclusion

Even if it's small, it's a very useful and excellent sound-making machine. The
Yamaha CRX-330BL Micro Component Receiver CD Player is one of the better models of micro component systems, but the only drawback might be the price. For me, though, every penny was worth it, with the satisfaction that I get from using it. It's definitely a brilliant addition to the home entertainment system.

Yamaha CRX-330BL Micro Component Receiver CD Player: An In-Depth Review

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Friday, August 24, 2012

Health Benefits of Lecithin - Its Advantages to Your Daily Life

Health Benefits of Lecithin - Its Advantages to Your Daily Life


Lecithin is a general term given to any yellowish-brown substance that is found in both animal and plant tissues as well as in egg yolk that contains a rich Supply of fatty acids, phosphoric acid, glycerol, glycolipids, triglycerides and phospholipids.

Health Benefits of Lecithin - Its Advantages to Your Daily Life

Health Benefits of Lecithin - Its Advantages to Your Daily Life

Health Benefits of Lecithin - Its Advantages to Your Daily Life


Health Benefits of Lecithin - Its Advantages to Your Daily Life



Health Benefits of Lecithin - Its Advantages to Your Daily Life

The major phospholipid content in lecithin obtained from soya and sunflower include phosphatidylcholine, phosphatidylethanolamine, and phosphatidylinositol. Phosphatidylcholine is a major component of the phospholipid content of cell membranes thus, it is present in all cellular organisms. Because of its importance as a key ingredient of lecithin, phosphatidylcholine is sometimes used synonymously with lecithin.

Soybean oil is one of the major sources of lecithin. Lecithin is produced when gum substances in the plant oil that cannot be reMoved by simple water degumming and wax substances is mixed with food acid or acid anhydride.

Studies show that lecithin obtained from soy beans has the ability to dramatically reduce cholesterol and triglycerides level while increasing HDL or "good cholesterol" levels in the blood.

People who are on niacin medication to lower their cholesterol level have low Supply of choline as a side effect. These people therefore, need to take an increased amount of lecithin to replenish the depleted Supply of choline in their diet. Lecithin obtained from egg is not a threat to the health of those on low cholesterol diet because the lecithin found in egg prevents the absorption of its cholesterol content.

For pharmaceutical purposes, lecithin makes a good wetting, stabilizing and dispersing agent. It also helps in the emulsification and encapsulation of food and the perfect ingredient in the production of fat solutions to be used intravenously.

An example of lecithin's emulsifying property is its ability to keep cocoa and cocoa butter in a candy bar tightly packed together. It is also used to combine with butter, margarines and oil for easy spreading, and used to reduce spattering during shallow frying.

Lecithin has multiple uses in the food manufacturing industry. It is the substance that makes candies and other confectioneries hard or soft, helps maintain consistency in the mixture of ingredients, lengthens shelf life of some food products and regulates sugar crystallization and viscosity of chocolates. It can also be used as a substitute for the more expensive ingredients. It is a key component of cooking sprays to prevent food from sticking to the frying pan when cooking.

Lecithin can be used as substitute ingredient for the fat and egg requirements in making dough for bakery products. It helps in the even distribution of ingredients when making the dough, increases dough volume and preserves the yeast in the dough when frozen.

For pharmaceutical purposes, lecithin makes a good wetting, stabilizing and dispersing agent, helps in the emulsification and encapsulation of food and an ideal component of intravenous fat infusions for dextrose.

Lecithin is an important component in the manufacture of paints as it protects surfaces that have been painted with printing ink, protects paint surfaces from developing rust, acts as a color enhancer, prevents the formation of foam in water-based paints and helps in dispersion of fats in latex-based paints.

In the construction industry, lecithin is also used as a release agent for plastics. A release agent prevents freshly installed concrete from adhering to the surface of plywood, overlaid plywood, steel or aluminum. It is used as an additive to prevent formation of sludge in motor lubricants, anti-gumming agent in gasoline and used as an antioxidant in the manufacture of textiles and rubber.

Health Benefits of Lecithin - Its Advantages to Your Daily Life

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